{"id":162,"date":"2025-09-20T07:56:22","date_gmt":"2025-09-20T07:56:22","guid":{"rendered":"https:\/\/shahilaboratories.com\/hindi-blogs\/?p=162"},"modified":"2025-09-20T09:16:56","modified_gmt":"2025-09-20T09:16:56","slug":"wajan-kaise-kam-kare","status":"publish","type":"post","link":"https:\/\/shahilaboratories.com\/hindi-blogs\/wajan-kaise-kam-kare\/","title":{"rendered":"\u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902 (Wajan Kaise Kam Kare ) | \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 best \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u0939\u0930 \u0915\u094b\u0908 \u092b\u093f\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0926\u093f\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0918\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0939\u094b\u0902, \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0939\u094b\u0902, \u092f\u093e \u092b\u093f\u0930 \u0938\u094d\u091f\u0942\u0921\u0947\u0902\u091f\u094d\u0938 &#8211; \u092e\u094b\u091f\u093e\u092a\u093e \u0932\u0917\u092d\u0917 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092f\u0947 \u0939\u0948 \u0915\u093f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 Wajan Kaise Kam Kare ? \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u090f \u091c\u093e\u090f\u0902 \u0924\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091f\u093f\u0915\u093e\u090a \u092d\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0915\u093f Wajan Kaise Kam Kare ?\u00a0\u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0926\u0932\u093e\u0935 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0940\u091c\u093c\u0947\u0902 \u091c\u094b \u0907\u0938\u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-163 size-large\" src=\"http:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/09\/Wajan-Kaise-Kam-Kare-1024x683.webp\" alt=\"Wajan Kaise Kam Kare\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/09\/Wajan-Kaise-Kam-Kare-1024x683.webp 1024w, https:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/09\/Wajan-Kaise-Kam-Kare-300x200.webp 300w, https:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/09\/Wajan-Kaise-Kam-Kare-768x512.webp 768w, https:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/09\/Wajan-Kaise-Kam-Kare.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>\u0935\u091c\u0928<\/strong> <strong>\u092c\u0922\u093c\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u092e\u0941\u0916\u094d\u092f<\/strong> <strong>\u0915\u093e\u0930\u0923<\/strong><\/h2>\n<p>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0947 \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u0916\u093f\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948\u0964 \u091c\u092c \u0924\u0915 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947, Wajan Kaise Kam Kare \u0938\u092e\u093e\u0927\u093e\u0928 \u0905\u0927\u0942\u0930\u093e \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n<ol>\n<li><strong>\u0917\u0932\u0924<\/strong> <strong>\u0916\u093e\u0928\u092a\u093e\u0928<\/strong> &#8211; \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902, \u091c\u0902\u0915 \u092b\u0942\u0921, \u092e\u0940\u0920\u093e \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0947\u0932 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e\u0964<\/li>\n<li><strong>\u092c\u0948\u0920\u0947<\/strong><strong>&#8211;<\/strong><strong>\u092c\u0948\u0920\u0947<\/strong> <strong>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/strong><strong> (Sedentary Lifestyle)<\/strong> &#8211; \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0911\u092b\u093f\u0938 \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0928\u093e \u092f\u093e \u092e\u094b\u092c\u093e\u0907\u0932-\u091f\u0940\u0935\u0940 \u092a\u0930 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e\u0964<\/li>\n<li><strong>\u0924\u0928\u093e\u0935<\/strong> <strong>\u0914\u0930<\/strong> <strong>\u0928\u0940\u0902\u0926<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> -\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932<\/strong> <strong>\u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/strong> &#8211; \u0916\u093e\u0938\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092f\u093e \u092a\u0940\u0938\u0940\u0913\u0921\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902\u0964<\/li>\n<li><strong>\u092a\u093e\u0928\u0940<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0914\u0930<\/strong> <strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938<\/strong> <strong>\u0928<\/strong> <strong>\u0939\u094b\u0928\u093e<\/strong> &#8211; \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u091c\u092e\u093e \u0939\u094b\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ol>\n<h2><strong>\u0935\u091c\u0928<\/strong> <strong>\u0918\u091f\u093e\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u091c\u093c\u0930\u0942\u0930\u0940<\/strong> <strong>\u092c\u093e\u0924\u0947\u0902<\/strong><\/h2>\n<ol>\n<li>\n<h3><strong>\u0916\u093e\u0928\u092a\u093e\u0928<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0938\u0902\u0924\u0941\u0932\u0928<\/strong> <strong>\u0932\u093e\u090f\u0901<\/strong><\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li>\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u092d\u0940 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n<li>\u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0906\u0927\u0940 \u091c\u0917\u0939 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u0932\u093e\u0926 \u0915\u0940 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u091a\u0940\u0928\u0940 \u0914\u0930 \u092e\u0948\u0926\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092b\u094d\u0930\u0942\u091f\u094d\u0938, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u090f\u0901\u0964<\/li>\n<\/ul>\n<ol start=\"2\">\n<li>\n<h3><strong>\u0928\u093f\u092f\u092e\u093f\u0924<\/strong> <strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong> <strong>\u0915\u0930\u0947\u0902<\/strong><\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u0932\u0928\u093e, \u091c\u0949\u0917\u093f\u0902\u0917 \u092f\u093e \u092f\u094b\u0917\u093e\u0964<\/li>\n<li>\u0918\u0930 \u092a\u0930 \u0939\u0940 \u0938\u094d\u0915\u094d\u0935\u093e\u091f\u094d\u0938, \u092a\u0941\u0936-\u0905\u092a\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\n<h3><strong>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/strong> <strong>\u092a\u093e\u0928\u0940<\/strong> <strong>\u092a\u093f\u090f\u0901<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u0926\u093f\u0928 \u092e\u0947\u0902 8-10 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901\u0964 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f \u091c\u0932\u094d\u0926\u0940 \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>\u0928\u0940\u0902\u0926<\/strong> <strong>\u092a\u0942\u0930\u0940<\/strong> <strong>\u0932\u0947\u0902<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u0915\u092e \u0938\u0947 \u0915\u092e 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932 (stress hormone) \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>\u0924\u0928\u093e\u0935<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u0915\u092e<\/strong> <strong>\u0915\u0930\u0947\u0902<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0947\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><strong>\u0935\u091c\u0928<\/strong> <strong>\u0918\u091f\u093e\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0918\u0930\u0947\u0932\u0942<\/strong> <strong>\u0909\u092a\u093e\u092f<\/strong><\/h2>\n<ul>\n<li><strong>\u0917\u0941\u0928\u0917\u0941\u0928\u093e<\/strong> <strong>\u092a\u093e\u0928\u0940<\/strong> <strong>\u0914\u0930<\/strong> <strong>\u0928\u0940\u0902\u092c\u0942<\/strong> \u2013 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928\u0940\u0902\u092c\u0942-\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0917\u094d\u0930\u0940\u0928<\/strong> <strong>\u091f\u0940<\/strong> <strong>\u092f\u093e<\/strong> <strong>\u0939\u0930\u094d\u092c\u0932<\/strong> <strong>\u091f\u0940<\/strong> \u2013 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u092a\u093f\u0918\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0924\u094d\u0930\u093f\u092b\u0932\u093e<\/strong> <strong>\u091a\u0942\u0930\u094d\u0923<\/strong> \u2013 \u0930\u093e\u0924 \u0915\u094b \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u091c\u0940\u0930\u093e<\/strong> <strong>\u0914\u0930<\/strong> <strong>\u0905\u091c\u0935\u093e\u0907\u0928<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u092a\u093e\u0928\u0940<\/strong> \u2013 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930\u0964<\/li>\n<\/ul>\n<h2><strong>\u0935\u091c\u0928<\/strong> <strong>\u0915\u092e<\/strong> <strong>\u0915\u0930\u0928\u0947<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u092f\u094b\u0917<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u092e\u0939\u0924\u094d\u0935<\/strong><\/h2>\n<p>\u092f\u094b\u0917 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li><strong>\u0938\u0942\u0930\u094d\u092f<\/strong> <strong>\u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/strong> \u2013 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0964<\/li>\n<li><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/strong> \u2013 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928<\/strong> \u2013 \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u0942\u091c\u0928 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f<\/strong> <strong>\u0914\u0930<\/strong> <strong>\u0905\u0928\u0941\u0932\u094b\u092e<\/strong><strong>&#8211;<\/strong><strong>\u0935\u093f\u0932\u094b\u092e<\/strong> \u2013 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2><strong>\u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928<\/strong> <strong>\u092c\u0928\u093e\u090f<\/strong> <strong>\u0930\u0916\u0947\u0902<\/strong><\/h2>\n<p>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u090f\u0915 \u0926\u093f\u0928 \u0915\u093e \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0927\u0948\u0930\u094d\u092f \u0914\u0930 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 2-3 \u0915\u093f\u0932\u094b \u0915\u092e \u0939\u094b\u0902\u0917\u0947, \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0930\u0940\u0930 \u0922\u0932\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 &#8211; \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>FAQs &#8211; Wajan Kaise Kam Kare<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Q1: <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0938\u093f\u0930\u094d\u092b\u093c<\/strong> <strong>\u0921\u093e\u0907\u091f<\/strong> <strong>\u0915\u0930\u0928\u0947<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0935\u091c\u0928<\/strong> <strong>\u0915\u092e<\/strong> <strong>\u0939\u094b<\/strong> <strong>\u091c\u093e\u090f\u0917\u093e<\/strong><strong>?<\/strong><br \/>\n\u0928\u0939\u0940\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u0921\u093e\u0907\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u092e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>Q2: <\/strong><strong>\u0915\u093f\u0924\u0928\u0947<\/strong> <strong>\u0926\u093f\u0928<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0935\u091c\u0928<\/strong> <strong>\u0915\u092e<\/strong> <strong>\u0939\u094b\u0917\u093e<\/strong><strong>?<\/strong><br \/>\n\u092f\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930, \u0921\u093e\u0907\u091f \u0914\u0930 \u092e\u0947\u0939\u0928\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 1 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 2\u20134 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>Q3: <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0930\u093e\u0924<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u0916\u093e\u0928\u093e<\/strong> <strong>\u091b\u094b\u0921\u093c\u0928\u093e<\/strong> <strong>\u0938\u0939\u0940<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><br \/>\n\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u0964 \u0930\u093e\u0924 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0901, \u0932\u0947\u0915\u093f\u0928 \u091b\u094b\u0921\u093c\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p><strong>Q4: <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0930\u094d\u092c\u0932<\/strong> <strong>\u092f\u093e<\/strong> <strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915<\/strong> <strong>\u0926\u0935\u093e\u0907\u092f\u093e\u0901<\/strong> <strong>\u092e\u0926\u0926<\/strong> <strong>\u0915\u0930<\/strong> <strong>\u0938\u0915\u0924\u0940<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><br \/>\n\u0939\u093e\u0901, \u0905\u0917\u0930 \u0935\u0947 \u0936\u0941\u0926\u094d\u0927 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0928\u093e\u0908 \u0917\u0908 \u0939\u094b\u0902 \u0924\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>Q5: <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u091c\u093f\u092e<\/strong> <strong>\u091c\u093e\u0928\u093e<\/strong> <strong>\u091c\u093c\u0930\u0942\u0930\u0940<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><br \/>\n\u0928\u0939\u0940\u0902, \u0918\u0930 \u092a\u0930 \u092f\u094b\u0917 \u0914\u0930 \u0935\u0949\u0915\u093f\u0902\u0917 \u0938\u0947 \u092d\u0940 \u0935\u091c\u0928 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u092e \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u090f\u0915<\/strong> <strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915<\/strong> <strong>\u0938\u0939\u093e\u0930\u093e<\/strong><strong> &#8211;\u00a0<\/strong><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915<\/strong> <strong>\u092e\u0926\u0926<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u00a0 <strong>Wajan Kaise Kam Kare\u00a0<\/strong>\u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u0939\u093e\u0930\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0915\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0906\u091c\u0915\u0932 \u0932\u094b\u0917 \u092c\u093f\u0928\u093e \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0935\u093e\u0932\u0947 \u0939\u0930\u094d\u092c\u0932 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u0940 \u0913\u0930 \u0932\u094c\u091f \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, <strong>Shahi Laboratories<\/strong> \u0928\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u0902\u092f\u094b\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 &#8211;<a href=\"https:\/\/www.shahistore.in\/?s=Go+Fat+Cure&amp;post_type=product\" target=\"_blank\" rel=\"noopener\"> <strong>Go Fat Cure Ras, Churan &amp; Capsules<\/strong><\/a>\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092e\u0947\u0932 \u0939\u0948 \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947, \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0947 \u0915\u093f\u0938\u0940 \u091c\u093e\u0926\u0942\u0908 \u0909\u092a\u093e\u092f \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u093c\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u0905\u0917\u0930 \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0901, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u092a\u094b\u0930\u094d\u091f \u0932\u0947\u0902, \u0924\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/p>\n<p>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u090f\u0915 \u092f\u093e\u0924\u094d\u0930\u093e \u0939\u0948, \u091c\u094b \u0927\u0948\u0930\u094d\u092f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0938\u0939\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092f\u093e \u0936\u0949\u0930\u094d\u091f\u0915\u091f\u094d\u0938 \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f\u094b\u0902 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0939\u093e\u0930\u0947 \u0938\u0947 \u0906\u092a \u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p class=\"entry-title\">Read about: <a href=\"https:\/\/shahilaboratories.com\/hindi-blogs\/diabetes-ke-liye-ayurvedic-ilaj\/\">Diabetes ke liye Ayurvedic ilaj<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u0939\u0930 \u0915\u094b\u0908 \u092b\u093f\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0926\u093f\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0918\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0939\u094b\u0902, \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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