{"id":174,"date":"2025-10-02T10:27:41","date_gmt":"2025-10-02T10:27:41","guid":{"rendered":"https:\/\/shahilaboratories.com\/hindi-blogs\/?p=174"},"modified":"2025-10-02T10:34:38","modified_gmt":"2025-10-02T10:34:38","slug":"hemoglobin-kaise-badhaye","status":"publish","type":"post","link":"https:\/\/shahilaboratories.com\/hindi-blogs\/hemoglobin-kaise-badhaye\/","title":{"rendered":"Hemoglobin Kaise Badhaye: 5 Natural Tricks \u0938\u0947 Boost Your Energy"},"content":{"rendered":"<p><strong>Hemoglobin Kaise Badhaye &#8211; <\/strong><strong>\u0906\u0938\u093e\u0928<\/strong> <strong>\u0914\u0930<\/strong> <strong>\u0928\u0947\u091a\u0941\u0930\u0932<\/strong> <strong>\u0924\u0930\u0940\u0915\u0947<\/strong><\/p>\n<p>\u0926\u094b\u0938\u094d\u0924, \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940 \u0905\u0915\u094d\u0938\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948? \u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u091c\u0932\u094d\u0926\u0940 \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902? \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0905\u0915\u094d\u0938\u0930 <strong>\u0939\u0947\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928<\/strong><strong> (Hemoglobin)<\/strong> \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u0947\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (RBCs) \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u0924\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u092f\u0939 \u0915\u092e \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0939\u092e\u093e\u0930\u0940 energy \u0932\u0947\u0935\u0932 \u0918\u091f \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0941\u0938\u094d\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0\u0907\u0938\u0932\u093f\u090f \u0906\u091c \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f <strong>Hemoglobin Kaise Badhaye<\/strong>, \u0914\u0930 \u0935\u094b \u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 <strong>natural <\/strong><strong>\u0914\u0930<\/strong> <strong>\u0906\u0938\u093e\u0928<\/strong> <strong>\u0924\u0930\u0940\u0915\u0947<\/strong> <strong>\u0938\u0947<\/strong>, \u091c\u093f\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 daily life \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 follow \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-175 size-large\" src=\"http:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/10\/Hemoglobin-Kaise-Badhaye-1024x683.webp\" alt=\"Hemoglobin Kaise Badhaye\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/10\/Hemoglobin-Kaise-Badhaye-1024x683.webp 1024w, https:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/10\/Hemoglobin-Kaise-Badhaye-300x200.webp 300w, https:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/10\/Hemoglobin-Kaise-Badhaye-768x512.webp 768w, https:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/10\/Hemoglobin-Kaise-Badhaye.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Hemoglobin <\/strong><strong>\u0915\u092e<\/strong> <strong>\u0939\u094b\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0915\u093e\u0930\u0923<\/strong><\/h2>\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u0947\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u094d\u092f\u094b\u0902 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<ol>\n<li><strong>Iron <\/strong><strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> &#8211; \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Iron \u0915\u092e \u0939\u094b \u0924\u094b \u0939\u0947\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0928\u0928\u093e \u0930\u0941\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>Vitamin B12 <\/strong><strong>\u0914\u0930<\/strong><strong> Folate <\/strong><strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> &#8211; \u092f\u0947 nutrients RBCs \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>Unhealthy diet<\/strong> &#8211; \u0905\u0917\u0930 \u0939\u092e junk food \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 Iron, protein, vitamins \u0915\u092e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>Blood loss<\/strong> &#8211; \u091a\u094b\u091f \u0932\u0917\u0928\u093e, surgery \u092f\u093e \u092e\u0939\u093f\u0932\u093e\u090f\u0902 menstruation \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u0942\u0928 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0964<\/li>\n<li><strong>Chronic health problems<\/strong> &#8211; \u091c\u0948\u0938\u0947 kidney \u092f\u093e thyroid \u0915\u0940 problems\u0964<\/li>\n<\/ol>\n<p>\u0938\u092e\u091d \u0932\u0940\u091c\u093f\u090f, \u091c\u092c \u0915\u093e\u0930\u0923 \u092a\u0924\u093e \u0939\u094b\u0917\u093e, \u0924\u094b \u0909\u092a\u093e\u092f \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Hemoglobin Kaise Badhaye &#8211; <\/strong><strong>\u0906\u0938\u093e\u0928<\/strong><strong> dietary tips<\/strong><\/h2>\n<ol>\n<li>\n<h3><strong> Iron-rich foods <\/strong><strong>\u0932\u0947\u0902<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Iron \u0939\u0947\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0939\u092e \u0939\u0948\u0964<\/p>\n<p><strong>Vegetarian sources:<\/strong><\/p>\n<ul>\n<li>\u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917<\/li>\n<li>\u092e\u0942\u0902\u0917, \u092e\u0938\u0942\u0930, \u0930\u093e\u091c\u092e\u093e, \u091b\u094b\u0932\u0947<\/li>\n<li>\u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u0915\u093f\u0936\u092e\u093f\u0936<\/li>\n<\/ul>\n<p><strong>Non-vegetarian sources:<\/strong><\/p>\n<ul>\n<li>\u0905\u0902\u0921\u093e<\/li>\n<li>\u091a\u093f\u0915\u0928 \u0914\u0930 \u092e\u091b\u0932\u0940<\/li>\n<\/ul>\n<p>Tip: \u0905\u0917\u0930 plant-based iron \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 <strong>Vitamin C<\/strong> \u0935\u093e\u0932\u0947 \u092b\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902, \u091c\u0948\u0938\u0947 \u0928\u0940\u0902\u092c\u0942, \u0938\u0902\u0924\u0930\u093e \u092f\u093e \u0905\u092e\u0930\u0942\u0926\u0964 \u0907\u0938\u0938\u0947 absorption \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong> Vitamin C <\/strong><strong>\u0935\u093e\u0932\u093e<\/strong><strong> diet <\/strong><strong>\u0905\u092a\u0928\u093e\u090f\u0902<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Vitamin C \u0936\u0930\u0940\u0930 \u0915\u094b Iron absorb \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li>\u0938\u0902\u0924\u0930\u093e, \u0928\u0940\u0902\u092c\u0942, \u0905\u092e\u0930\u0942\u0926, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/li>\n<li>\u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u091f\u092e\u093e\u091f\u0930<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\n<h3><strong> Folate <\/strong><strong>\u0914\u0930<\/strong><strong> Vitamin B12-rich foods<\/strong><\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li><strong>Folate:<\/strong> \u092a\u093e\u0932\u0915, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0926\u093e\u0932\u0947\u0902<\/li>\n<li><strong>Vitamin B12:<\/strong> \u0905\u0902\u0921\u093e, \u092a\u0928\u0940\u0930, \u0926\u0942\u0927, \u0926\u0939\u0940<\/li>\n<\/ul>\n<p>Vegetarian \u0932\u094b\u0917 doctor \u0938\u0947 consult \u0915\u0930\u0915\u0947 B12 supplement \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong> Protein <\/strong><strong>\u0915\u093e<\/strong> <strong>\u0927\u094d\u092f\u093e\u0928<\/strong> <strong>\u0930\u0916\u0947\u0902<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>RBCs \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 protein \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<ul>\n<li>\u0926\u093e\u0932, legumes<\/li>\n<li>\u0926\u0942\u0927, \u092a\u0928\u0940\u0930, \u0926\u0939\u0940<\/li>\n<li>\u0905\u0902\u0921\u093e \u0914\u0930 \u0938\u094b\u092f\u093e<\/li>\n<\/ul>\n<ol start=\"5\">\n<li>\n<h3><strong>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/strong> <strong>\u092a\u093e\u0928\u0940<\/strong> <strong>\u092a\u093f\u090f\u0902<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Body hydrated \u0930\u0939\u0947 \u0924\u094b RBCs properly \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 Dehydration \u0938\u0947 fatigue \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Lifestyle tips &#8211; Hemoglobin naturally <\/strong><strong>\u092c\u0922\u093c\u093e\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong><\/h2>\n<ol>\n<li><strong>Daily exercise <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong> &#8211; brisk walk, cycling, light jogging \u092f\u093e yoga\u0964<\/li>\n<li><strong>Yoga <\/strong><strong>\u0914\u0930<\/strong><strong> Pranayama<\/strong> &#8211; \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930, \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0914\u0930 deep breathing blood circulation \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>Stress <\/strong><strong>\u0915\u092e<\/strong> <strong>\u0915\u0930\u0947\u0902<\/strong> &#8211; Stress hormones RBCs \u0915\u094b affect \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>Sleep <\/strong><strong>\u092a\u0942\u0930\u0940<\/strong> <strong>\u0932\u0947\u0902<\/strong> &#8211; \u0930\u094b\u091c\u093e\u0928\u093e 7 &#8211; 8 \u0918\u0902\u091f\u0947\u0964<\/li>\n<li><strong>Junk food <\/strong><strong>\u0914\u0930<\/strong><strong> excess tea\/coffee avoid <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong> &#8211; \u092f\u0947 iron absorption \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n<p>\u092f\u0939 \u0938\u092c habits \u0905\u0917\u0930 \u0930\u094b\u091c\u093c\u093e\u0928\u093e follow \u0915\u0940 \u091c\u093e\u090f\u0901, \u0924\u094b \u0939\u0947\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0932\u0947\u0935\u0932 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Hemoglobin <\/strong><strong>\u092c\u0922\u093c\u093e\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0906\u0938\u093e\u0928<\/strong> <strong>\u0918\u0930\u0947\u0932\u0942<\/strong> <strong>\u0928\u0941\u0938\u094d\u0916\u0947<\/strong><\/h2>\n<ol>\n<li><strong>Palak aur jaggery juice<\/strong> &#8211; 50 \u0917\u094d\u0930\u093e\u092e \u092a\u093e\u0932\u0915 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0917\u0941\u0921\u093c, \u0930\u094b\u091c\u093c \u0938\u0941\u092c\u0939 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u0947\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>Beetroot juice<\/strong> &#8211; \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0930\u094b\u091c\u093c \u0932\u0947\u0928\u0947 \u0938\u0947 blood count improve \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>Dates <\/strong><strong>\u0914\u0930<\/strong><strong> almonds<\/strong> &#8211; 4-5 \u0916\u091c\u0942\u0930 \u0914\u0930 \u0925\u094b\u0921\u093c\u0947 \u092c\u093e\u0926\u093e\u092e \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 Iron absorption \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>Black sesame seeds<\/strong> &#8211; \u0924\u093f\u0932 \u092e\u0947\u0902 calcium \u0914\u0930 iron \u0926\u094b\u0928\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 yogurt \u092f\u093e milk \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n<p>Tip: \u0907\u0928 \u091b\u094b\u091f\u0947 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u0915\u094b daily diet \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>FAQs &#8211; Hemoglobin Kaise Badhaye<\/strong><\/h3>\n<p><strong>Q1. Hemoglobin <\/strong><strong>\u0915\u092e<\/strong> <strong>\u0939\u094b\u0928\u0947<\/strong> <strong>\u092a\u0930<\/strong> <strong>\u0915\u094c\u0928<\/strong><strong>&#8211;<\/strong><strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u0947<\/strong><strong> symptoms <\/strong><strong>\u0939\u094b\u0924\u0947<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><br \/>\nA1. \u0925\u0915\u093e\u0928, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u091a\u0947\u0939\u0930\u0947 \u0915\u093e \u092a\u0940\u0932\u093e \u0939\u094b\u0928\u093e, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924, \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b\u0928\u093e\u0964<\/p>\n<p><strong>Q2. <\/strong><strong>\u092e\u0939\u093f\u0932\u093e\u090f\u0902<\/strong> <strong>\u091c\u094d\u092f\u093e\u0926\u093e<\/strong> <strong>\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924<\/strong> <strong>\u0915\u094d\u092f\u094b\u0902<\/strong> <strong>\u0939\u094b\u0924\u0940<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><br \/>\nA2. \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u0942\u0928 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 Iron \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923\u0964<\/p>\n<p><strong>Q3. Hemoglobin <\/strong><strong>\u092c\u0922\u093c\u093e\u0928\u0947<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u0938\u092c\u0938\u0947<\/strong> <strong>\u0906\u0938\u093e\u0928<\/strong><strong> natural <\/strong><strong>\u0924\u0930\u0940\u0915\u093e<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><br \/>\nA3. Iron-rich foods, Vitamin C, Folate, B12, protein, regular exercise\u0964<\/p>\n<p><strong>Q4. Iron supplements safe <\/strong><strong>\u0939\u0948\u0902<\/strong> <strong>\u092f\u093e<\/strong> <strong>\u0928\u0939\u0940\u0902<\/strong><strong>?<\/strong><br \/>\nA4. Doctor \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e high-dose supplements \u0932\u0947\u0928\u093e safe \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p><strong>Q5. Ayurvedic <\/strong><strong>\u0924\u0930\u0940\u0915\u093e<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong> Hemoglobin <\/strong><strong>\u092c\u0922\u093c\u093e\u0928\u0947<\/strong> <strong>\u0915\u093e<\/strong><strong>?<\/strong><br \/>\nA5. Ayurvedic iron tonics \u091c\u0948\u0938\u0947 <strong>Amyu O Rin<\/strong> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 naturally RBCs \u0914\u0930 hemoglobin \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Hemoglobin Kaise Badhaye &#8211; Amyu O Rin <\/strong><strong>\u0938\u0947<\/strong><strong> natural <\/strong><strong>\u0924\u0930\u0940\u0915\u093e<\/strong><\/h3>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u0947\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u094b <strong>natural <\/strong><strong>\u0914\u0930<\/strong><strong> safe<\/strong> \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b <strong>Shahi Laboratories<\/strong> \u0915\u093e <a href=\"https:\/\/www.shahistore.in\/product\/amyu-o-rin-ayurvedic-medicine-for-hemoglobin\/\" target=\"_blank\" rel=\"noopener\"><strong>Amyu O Rin Ayurvedic Iron Tonic<\/strong><\/a> \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n<ul>\n<li>\u092f\u0939 tonic <strong>herbal<\/strong> \u0939\u0948\u0964<\/li>\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 hemoglobin \u0914\u0930 iron level \u0915\u094b naturally \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>Regular use \u0938\u0947 \u0925\u0915\u093e\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 energy level improve \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0907\u0938\u0947 \u0905\u092a\u0928\u0940 daily diet \u0914\u0930 healthy lifestyle \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Conclusion<\/strong><\/p>\n<p>Hemoglobin \u0915\u093e \u0938\u0939\u0940 level maintain \u0930\u0916\u0928\u093e health \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 <strong>Hemoglobin Kaise Badhaye<\/strong> \u0907\u0938\u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2013 Iron-rich foods, Vitamin C, Folate, B12, protein, hydration \u0914\u0930 healthy lifestyle \u0905\u092a\u0928\u093e\u0928\u093e\u0964<\/p>\n<p>\u0938\u093e\u0925 \u092e\u0947\u0902 <strong>Amyu O Rin Ayurvedic Iron Tonic<\/strong> \u0938\u0947 \u0906\u092a \u0907\u0938\u0947 <strong>natural <\/strong><strong>\u0914\u0930<\/strong><strong> safe <\/strong><strong>\u0924\u0930\u0940\u0915\u0947<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u092c\u0922\u093c\u093e<\/strong> <strong>\u0938\u0915\u0924\u0947<\/strong> <strong>\u0939\u0948\u0902<\/strong>, \u0914\u0930 \u0905\u092a\u0928\u0940 energy \u0914\u0930 immunity \u0926\u094b\u0928\u094b\u0902 improve \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u093e\u0926 \u0930\u0916\u093f\u090f, \u0906\u092a\u0915\u0940 health \u0906\u092a\u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 wealth \u0939\u0948\u0964 \u0907\u0938\u0947 ignore \u092e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>Read about : <a href=\"https:\/\/shahilaboratories.com\/hindi-blogs\/diabetes-ke-liye-ayurvedic-ilaj\/\">Diabetes ke liye Ayurvedic ilaj | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c | \u0918\u0930 \u092c\u0948\u0920\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u092a\u0928\u093e\u0928\u0947 \u0932\u093e\u092f\u0915 \u092c\u093e\u0924\u0947\u0902<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hemoglobin Kaise Badhaye &#8211; \u0906\u0938\u093e\u0928 \u0914\u0930 \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0926\u094b\u0938\u094d\u0924, \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940 \u0905\u0915\u094d\u0938\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948? \u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5,3],"tags":[45,41,46,42,43,44],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-ayurvedic-home-remedies","tag-amyu-o-rin-benefits","tag-hemoglobin-kaise-badhaye","tag-hemoglobin-naturally-increase","tag-hemoglobin---","tag-hemoglobin---diet","tag-iron-tonic-for-hemoglobin"],"_links":{"self":[{"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":2,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/posts\/174\/revisions\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}