{"id":189,"date":"2025-10-25T10:00:26","date_gmt":"2025-10-25T10:00:26","guid":{"rendered":"https:\/\/shahilaboratories.com\/hindi-blogs\/?p=189"},"modified":"2025-10-25T10:00:26","modified_gmt":"2025-10-25T10:00:26","slug":"bp-kaise-kam-kare","status":"publish","type":"post","link":"https:\/\/shahilaboratories.com\/hindi-blogs\/bp-kaise-kam-kare\/","title":{"rendered":"BP Kaise Kam Kare &#8211; \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p>\u0915\u0932 \u0939\u0940 \u092e\u0947\u0930\u0947 \u090f\u0915 \u0926\u094b\u0938\u094d\u0924 \u0928\u0947 \u092e\u0941\u091d\u0938\u0947 \u092a\u0942\u091b\u093e &#8211; <em>\u201c<\/em><em>\u092f\u093e\u0930<\/em><em>, <\/em><em>\u092e\u0947\u0930\u093e<\/em><em> BP <\/em><em>\u0939\u093e\u0908<\/em> <em>\u0939\u094b<\/em> <em>\u091c\u093e\u0924\u093e<\/em> <em>\u0939\u0948<\/em><em>, doctor <\/em><em>\u092c\u093e\u0930<\/em><em>&#8211;<\/em><em>\u092c\u093e\u0930<\/em> <em>\u0915\u0939<\/em> <em>\u0930\u0939\u0947<\/em> <em>\u0939\u0948\u0902<\/em> <em>\u0926\u0935\u093e<\/em> <em>\u0916\u093e\u0913<\/em><em>\u2026 <\/em><em>\u092a\u0930<\/em> <em>\u092e\u0948\u0902<\/em> <em>\u0938\u094b\u091a<\/em> <em>\u0930\u0939\u093e<\/em> <em>\u0939\u0942\u0901<\/em> <em>\u0915\u093f<\/em> <em>\u0926\u0935\u093e<\/em> <em>\u0915\u0947<\/em> <em>\u0905\u0932\u093e\u0935\u093e<\/em><em> BP kaise kam kare?\u201d<\/em><br \/>\n\u092e\u0941\u091d\u0947 \u0932\u0917\u093e \u092f\u0947 \u0938\u0935\u093e\u0932 \u0938\u093f\u0930\u094d\u092b \u0909\u0938\u0940 \u0915\u093e \u0928\u0939\u0940\u0902, \u092c\u0939\u0941\u0924\u094b\u0902 \u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092e\u0948\u0902\u0928\u0947 \u0938\u094b\u091a\u093e \u0915\u094d\u092f\u094b\u0902 \u0928 \u0906\u092a\u0938\u0947 \u092d\u0940 \u0916\u0941\u0932\u0915\u0930 \u092f\u0947 \u092c\u093e\u0924 \u0936\u0947\u092f\u0930 \u0915\u0930\u0942\u0901\u0964<\/p>\n<figure id=\"attachment_190\" aria-describedby=\"caption-attachment-190\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-190 size-large\" src=\"http:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/10\/BP-Kaise-Kam-Kare-1024x683.webp\" alt=\"BP Kaise Kam Kare\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/10\/BP-Kaise-Kam-Kare-1024x683.webp 1024w, https:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/10\/BP-Kaise-Kam-Kare-300x200.webp 300w, https:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/10\/BP-Kaise-Kam-Kare-768x512.webp 768w, https:\/\/shahilaboratories.com\/hindi-blogs\/wp-content\/uploads\/2025\/10\/BP-Kaise-Kam-Kare.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-190\" class=\"wp-caption-text\">BP Kaise Kam Kare<\/figcaption><\/figure>\n<h2><strong>\u0906\u0916\u093f\u0930<\/strong><strong> BP <\/strong><strong>\u092c\u0922\u093c\u0924\u093e<\/strong> <strong>\u0915\u094d\u092f\u094b\u0902<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p>\u0938\u094b\u091a\u093f\u090f \u091c\u093c\u0930\u093e\u2026<\/p>\n<ul>\n<li>\u0926\u093f\u0928\u092d\u0930 \u091f\u0947\u0902\u0936\u0928 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e<\/li>\n<li>\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u092c\u0948\u0920-\u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u0939\u093f\u0932\u0928\u093e-\u0921\u0941\u0932\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902<\/li>\n<li>\u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u091a\u093f\u092a\u094d\u0938, \u0928\u092e\u0915\u0940\u0928, \u091c\u0902\u0915 \u092b\u0942\u0921<\/li>\n<li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940<\/li>\n<li>\u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0938\u093f\u0917\u0930\u0947\u091f, \u0936\u0930\u093e\u092c<\/li>\n<\/ul>\n<p>\u0905\u092c \u092c\u0924\u093e\u0907\u090f, \u091c\u092c \u0926\u093f\u0932 \u092a\u0930 \u0907\u0924\u0928\u093e \u092c\u094b\u091d \u0921\u093e\u0932\u094b\u0917\u0947 \u0924\u094b BP \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0947\u0917\u093e?<\/p>\n<h3><strong>BP kaise kam kare &#8211; <\/strong><strong>\u091b\u094b\u091f\u0947<\/strong><strong>&#8211;<\/strong><strong>\u091b\u094b\u091f\u0947<\/strong> <strong>\u092c\u0926\u0932\u093e\u0935<\/strong><\/h3>\n<ol>\n<li><strong>\u0928\u092e\u0915<\/strong> <strong>\u0915\u092e<\/strong> <strong>\u0915\u0930\u094b<\/strong><\/li>\n<\/ol>\n<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0940 \u0938\u0932\u093e\u0939 \u092f\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 &#8211; \u201c\u0928\u092e\u0915 \u0915\u092e \u0915\u0930 \u0926\u094b\u0964\u201d<br \/>\n\u0938\u091a \u092e\u093e\u0928\u093f\u090f, \u0928\u092e\u0915 \u091c\u093f\u0924\u0928\u093e \u0915\u092e \u0939\u094b\u0917\u093e, BP \u0909\u0924\u0928\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0939\u0947\u0917\u093e\u0964 \u092c\u093e\u0939\u0930 \u0915\u093e \u092a\u0948\u0915\u094d\u0921 \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c\u0928\u093e \u092a\u0921\u093c\u0947\u0917\u093e\u0964<\/p>\n<ol start=\"2\">\n<li><strong>\u0935\u091c\u0928<\/strong> <strong>\u0918\u091f\u093e\u0913<\/strong><\/li>\n<\/ol>\n<p>\u0905\u0917\u0930 \u092a\u0947\u091f \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u0906\u092f\u093e \u0939\u0948 \u0924\u094b BP \u092d\u0940 \u090a\u092a\u0930 \u0939\u0940 \u0930\u0939\u0947\u0917\u093e\u0964 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0925\u094b\u0921\u093c\u0940 \u0935\u0949\u0915 \u0915\u0940\u091c\u093f\u090f\u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u0932-\u0918\u0940 \u0915\u092e \u0915\u0940\u091c\u093f\u090f\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0917\u093e \u0914\u0930 BP \u092d\u0940\u0964<\/p>\n<ol start=\"3\">\n<li><strong>\u0930\u094b\u091c\u093c<\/strong> <strong>\u0925\u094b\u0921\u093c\u093e<\/strong> <strong>\u091a\u0932\u094b<\/strong><\/li>\n<\/ol>\n<p>\u0915\u094b\u0908 \u0915\u0939\u0924\u093e \u0939\u0948 \u092f\u094b\u0917 \u0915\u0930\u094b, \u0915\u094b\u0908 \u0915\u0939\u0924\u093e \u0939\u0948 \u091c\u093f\u092e \u091c\u093e\u0913\u0964 \u092e\u0947\u0930\u0940 \u092e\u093e\u0928\u093f\u090f, \u091c\u094b \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947 \u0935\u094b \u0915\u0940\u091c\u093f\u090f\u0964 \u092c\u0938 30 \u092e\u093f\u0928\u091f \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930 \u0939\u093f\u0932\u093e\u0907\u090f\u0964 \u0935\u0949\u0915 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/p>\n<ol start=\"4\">\n<li><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0938<\/strong> <strong>\u092e\u0924<\/strong> <strong>\u0932\u094b<\/strong><\/li>\n<\/ol>\n<p>\u0938\u094b\u091a\u094b, \u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0924\u0947 \u0939\u0940 BP \u090a\u092a\u0930\u0964 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 BP \u090a\u092a\u0930\u0964 \u0924\u094b \u0907\u0938\u0915\u093e \u0939\u0932? \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092f\u093e \u092c\u0938 \u0925\u094b\u0921\u093c\u093e \u0939\u0902\u0938\u0940-\u092e\u091c\u093c\u093e\u0915\u0964<\/p>\n<ol start=\"5\">\n<li><strong>\u0936\u0930\u093e\u092c<\/strong> <strong>\u0914\u0930<\/strong> <strong>\u0938\u093f\u0917\u0930\u0947\u091f<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u0905\u0932\u0935\u093f\u0926\u093e<\/strong><\/li>\n<\/ol>\n<p>\u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u091a\u0940\u091c\u093c\u0947\u0902 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0939\u0930 \u0939\u0948\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0915\u0940\u091c\u093f\u090f \u0914\u0930 \u090f\u0915 \u0926\u093f\u0928 \u091b\u094b\u0921\u093c \u0926\u0940\u091c\u093f\u090f\u0964<\/p>\n<ol start=\"6\">\n<li><strong>\u0928\u0940\u0902\u0926<\/strong> <strong>\u092a\u0942\u0930\u0940<\/strong> <strong>\u0915\u0930\u094b<\/strong><\/li>\n<\/ol>\n<p>\u0926\u093f\u0932 \u0906\u0916\u093f\u0930 \u092e\u0936\u0940\u0928 \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0909\u0938\u0947 \u0906\u0930\u093e\u092e \u091a\u093e\u0939\u093f\u090f\u0964 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<ol start=\"7\">\n<li><strong>\u0924\u093e\u091c\u093c\u093e<\/strong> <strong>\u0916\u093e\u0928\u093e<\/strong> <strong>\u0916\u093e\u0913<\/strong><\/li>\n<\/ol>\n<p>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092b\u0932, \u0938\u0932\u093e\u0926 &#8211; \u092f\u0947 \u0938\u092c \u0926\u093f\u0932 \u0915\u0947 \u0926\u094b\u0938\u094d\u0924 \u0939\u0948\u0902\u0964 \u0915\u0947\u0932\u093e, \u092a\u093e\u0932\u0915, \u091f\u092e\u093e\u091f\u0930 &#8211; \u0938\u092c BP \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ol start=\"8\">\n<li><strong>\u091a\u093e\u092f<\/strong><strong>&#8211;<\/strong><strong>\u0915\u0949\u092b\u0940<\/strong> <strong>\u092a\u0930<\/strong> <strong>\u092c\u094d\u0930\u0947\u0915<\/strong><\/li>\n<\/ol>\n<p>\u0938\u0941\u092c\u0939-\u0936\u093e\u092e 3-4 \u0915\u092a \u091a\u093e\u092f\/\u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 &#8211; \u0915\u0948\u092b\u0940\u0928 BP \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u092f\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u094b\u0964<\/p>\n<ol start=\"9\">\n<li><strong>\u092f\u094b\u0917<\/strong> <strong>\u0914\u0930<\/strong> <strong>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong><\/li>\n<\/ol>\n<p>\u0924\u0940\u0928 \u091a\u0940\u091c\u093c\u0947\u0902 \u0930\u094b\u091c\u093c \u0915\u0930 \u0932\u094b &#8211;<\/p>\n<ul>\n<li>\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e<\/li>\n<li>\u092d\u094d\u0930\u093e\u092e\u0930\u0940<\/li>\n<li>\u0936\u0935\u093e\u0938\u0928<\/li>\n<\/ul>\n<p>\u092f\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0947\u0902\u0917\u0947, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0918\u091f\u093e\u090f\u0901\u0917\u0947 \u0914\u0930 BP \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p><strong>\u0918\u0930<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0906\u0938\u093e\u0928<\/strong> <strong>\u0928\u0941\u0938\u094d\u0916\u0947<\/strong><\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 \u0926\u093e\u0926\u0940-\u0928\u093e\u0928\u0940 \u092d\u0940 \u0915\u093f\u0924\u0928\u0940 \u0938\u092e\u091d\u0926\u093e\u0930 \u0925\u0940\u0902\u0964<\/p>\n<ul>\n<li><strong>\u0932\u0939\u0938\u0941\u0928<\/strong>: \u0930\u094b\u091c\u093c 1-2 \u0915\u0932\u0940 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0916\u093e \u0932\u094b\u0964<\/li>\n<li><strong>\u092e\u0947\u0925\u0940<\/strong> <strong>\u0926\u093e\u0928\u093e<\/strong>: \u0930\u093e\u0924\u092d\u0930 \u092d\u093f\u0917\u094b\u0915\u0930 \u0938\u0941\u092c\u0939 \u0916\u093e \u0932\u094b\u0964<\/li>\n<li><strong>\u0927\u0928\u093f\u092f\u093e<\/strong><strong>&#8211;<\/strong><strong>\u0905\u091c\u0935\u093e\u0907\u0928<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u092a\u093e\u0928\u0940<\/strong>: \u0928\u092e\u0915 \u0914\u0930 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0906\u0902\u0935\u0932\u093e<\/strong> <strong>\u091c\u0942\u0938<\/strong>: \u0926\u093f\u0932 \u092e\u091c\u093c\u092c\u0942\u0924 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0926\u094b\u0917\u0941\u0928\u0940\u0964<\/li>\n<\/ul>\n<h3><strong>FAQs &#8211; BP kaise kam kare<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Q1: <\/strong><strong>\u092c\u093f\u0928\u093e<\/strong> <strong>\u0926\u0935\u093e<\/strong><strong> BP <\/strong><strong>\u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/strong> <strong>\u0939\u094b<\/strong> <strong>\u0938\u0915\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><br \/>\n\u0939\u093e\u0901, \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0924\u094b \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>Q2: <\/strong><strong>\u092f\u094b\u0917<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0938\u091a<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u092b\u093e\u092f\u0926\u093e<\/strong> <strong>\u0939\u094b\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><br \/>\n\u092c\u093f\u0932\u0915\u0941\u0932\u0964 \u092f\u094b\u0917 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0964<\/p>\n<p><strong>Q3: <\/strong><strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/strong> <strong>\u092a\u093e\u0928\u0940<\/strong> <strong>\u092a\u0940\u0928\u093e<\/strong> <strong>\u0905\u091a\u094d\u091b\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><br \/>\n\u0939\u093e\u0901, \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u093e\u092b\u093c \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 BP \u092c\u0948\u0932\u0947\u0902\u0938 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>Q4: <\/strong><strong>\u0928\u092e\u0915<\/strong> <strong>\u092a\u0942\u0930\u0940<\/strong> <strong>\u0924\u0930\u0939<\/strong> <strong>\u091b\u094b\u0921\u093c<\/strong> <strong>\u0926\u0947\u0928\u093e<\/strong> <strong>\u091a\u093e\u0939\u093f\u090f<\/strong><strong>?<\/strong><br \/>\n\u0928\u0939\u0940\u0902, \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092c\u0938 \u0932\u093f\u092e\u093f\u091f \u092e\u0947\u0902 \u0932\u094b\u0964<\/p>\n<p><strong>Q5: <\/strong><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u092e\u0926\u0926<\/strong> <strong>\u092e\u093f\u0932\u0924\u0940<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><br \/>\n\u0939\u093e\u0901, \u0915\u0908 \u0939\u0930\u094d\u092c\u094d\u0938 \u0939\u0948\u0902 \u091c\u094b BP \u0915\u094b \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>Ayurvedic Support &#8211; Beep O Rin by Shahi Laboratories<\/strong><\/p>\n<p>\u0905\u092c \u0926\u0947\u0916\u093f\u090f, \u0938\u093f\u0930\u094d\u092b\u093c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 BP \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092d\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 <em>\u201cBP kaise kam kare aur <\/em><em>\u0926\u0935\u093e<\/em> <em>\u092d\u0940<\/em> <em>\u0928\u0947\u091a\u0941\u0930\u0932<\/em> <em>\u0939\u094b<\/em><em>\u201d<\/em>, \u0924\u094b <strong>Shahi Laboratories<\/strong> \u0915\u093e <a href=\"https:\/\/www.shahistore.in\/?s=beep+o+rin&amp;ct_post_type=post%3Apage%3Aproduct\" target=\"_blank\" rel=\"noopener\"><strong>Beep O Rin<\/strong><\/a> \u091f\u094d\u0930\u093e\u0908 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0910\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u0947\u092e\u093f\u0915\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0940 \u0907\u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u093e\u0928\u0940 \u092f\u0947 \u0926\u0935\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0906\u0916\u093c\u093f\u0930\u0940<\/strong> <strong>\u092c\u093e\u0924<\/strong><\/p>\n<p>\u0924\u094b \u0905\u092c \u0906\u092a \u0938\u094b\u091a\u093f\u090f\u2026 <em>BP kaise kam kare<\/em>?<br \/>\n\u091c\u0935\u093e\u092c \u092f\u0939\u0940 \u0939\u0948 &#8211; \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935\u0964<\/p>\n<ul>\n<li>\u0928\u092e\u0915 \u0915\u092e<\/li>\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e<\/li>\n<li>\u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940<\/li>\n<li>\u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e<\/li>\n<li>\u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0928\u0947\u091a\u0941\u0930\u0932 \u0938\u092a\u094b\u0930\u094d\u091f \u091c\u0948\u0938\u0947 <strong>Beep O Rin<\/strong><\/li>\n<\/ul>\n<p>\u092f\u093e\u0926 \u0930\u0916\u093f\u090f, \u091c\u092c \u0926\u093f\u0932 \u0916\u0941\u0936 \u0930\u0939\u0947\u0917\u093e \u0924\u094b BP \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>Also Read:\u00a0<a href=\"https:\/\/shahilaboratories.com\/hindi-blogs\/thyroid-ke-lakshan\/\" rel=\"bookmark\">Thyroid ke lakshan &#8211; 6 best \u092c\u091a\u093e\u0935 \u0915\u0947 \u0909\u092a\u093e\u092f<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0932 \u0939\u0940 \u092e\u0947\u0930\u0947 \u090f\u0915 \u0926\u094b\u0938\u094d\u0924 \u0928\u0947 \u092e\u0941\u091d\u0938\u0947 \u092a\u0942\u091b\u093e &#8211; \u201c\u092f\u093e\u0930, \u092e\u0947\u0930\u093e BP \u0939\u093e\u0908 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, doctor \u092c\u093e\u0930&#8211;\u092c\u093e\u0930 \u0915\u0939 \u0930\u0939\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5,3],"tags":[64,62,59,61,60,63],"class_list":["post-189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-ayurvedic-home-remedies","tag-beep-o-rin-for-blood-pressure","tag-blood-pressure-ka-ilaj-ayurveda-se","tag-bp-kaise-kam-kare","tag-bp-kam-karne-ke-gharelu-upay","tag-high-bp-control-tips-in-hindi","tag-yoga-for-bp-control"],"_links":{"self":[{"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":1,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":191,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/posts\/189\/revisions\/191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/media\/190"}],"wp:attachment":[{"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shahilaboratories.com\/hindi-blogs\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}